If you’ve landed on this page, chances are you may already own one of our boxes, If that the case then below you will find detailed instructions on how to put your box together and also a helpful video. If you don’t own one and are looking for a sit and reach flexibility measurement box, you […]
Flexibility is often essential in sport and can lead to increased performance too. As a result, it makes sense to track progress at regular intervals.
The measurement of forward flexion is easy to do in a few ways. You don’t need technical equipment although it can help to speed up the process. One of the benefits […]
Flexibility refers to the ability to move the joints through their full range of motion, If you are anything like me, you might find that your flexibility is not what it once was. Whether this is due to a chronic injury, a sedentary lifestyle or merely a component of age, having pliant muscles is key to performing daily […]