There are nine videos modules covering all you need to know to deliver the Chester Step Test in your facility or with clients.
- Introduction to the Chester Step Test
- Aerobic Capacity Vo2 Max
- Physiological Rationale
- Why Stepping? Which Step Height?
- Pre Test Conditions
- Chester Step Test 2 Description
- Test Administration
- Chester Step Test 2 Demonstration
- Health & Safety
After each video module, there are a series of multiple choice questions. On successful completion, you can be safe in the knowledge that you have a solid understanding of the test.
Professor Kevin Sykes: PhD, MSc, Cert Ed, DASE, DPE, FHEA, FRSM