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How To Perform Chester Step Test
The Chester Step Test (CST) is a submaximal, multistage aerobic capacity test. The Test requires a low step, heart rate monitor, Instructional software with stepping beat rhythms, RPE Chart and CST Software Calculator. The accompanying Manual includes Graphical Datasheets and… Read More
Improve Performance In 14 days with PowerLung
Here at Cartwright Fitness we’ve gone a bit crazy for the PowerLung and wanted to tell you why!PowerLung can improve breathing and performance by using it for just a few minutes each day. From those with limited mobility or disability to elite athletes – it benefits all.Breathlessness can be a real barrier for some people, […]