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Lactate Threshold Test

What is the Lactate Threshold Test?

Following a 10 minute warm-up period, the workload increases every 4 minutes. This process continues until you stop the test. The number of increases can range between 5 and 9 (20-36 minutes total in length). Before the test, we will take a resting finger prick blood sample and at the end of each stage.

Why should I get tested?

Are you getting the most out of your training? Are you training too hard which is more often the case or not hard enough?

Simply put, if you’re not assessing, then you’re guessing.

The lactate threshold test is one of the best indicators of your optimal ‘race pace’. The ‘lactate threshold’ can gauge training and racing intensities for longer events. The ‘lactate turn-point’ provides a clear sign of pacing for shorter events.

Using the test data, we can identify training and racing intensities specific to you. This intern will optimise your training and minimise ineffective training time.

We will identify your:

  • Lactate Threshold
  • Lactate Turnpoint
  • Relevant heart rate markers
  • Calculation of training zones

After the test, you will receive feedback and suggestions on how to use the data within your training.

How much does a test cost?

The full test is £70 and will last about 1 hour in total. To book onto this service or for more information, please get in touch with us today on 01244 343106.

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Health Assesment

Health AssesmentHealth Assesment

Our new health screening is available to keep you at your best. We can quickly measure a range of risk factors which can affect health. If you’re an athlete, then some of these can also affect sports performance.

Risk factors include raised blood pressure, elevated cholesterol, impaired blood sugar regulation, dehydration, abnormal variables in the urine, infection identifications, stressors of fatigue, body composition, and general dietary habits.

Personal medical history and lifestyle questionnaire

This helps us understands all the factors influencing your health so that we have a strong foundation to make positive changes.

Tests include:

Body Composition

We work out the percentage of lean muscle mass versus overall body fat composition, which can help you specify your goals and identify areas for improvement.

Cholesterol

Evidence strongly suggests that high cholesterol can increase your risk of heart disease, which is the leading cause of death both in the UK and worldwide. Our full lipid profile test identifies the exact levels of good and bad cholesterol in your body.

Blood Pressure

Many people have elevated blood pressure. If left untreated, high blood pressure increases your risk of a heart attack or stroke. We will manually measure your blood pressure to ensure that blood pressure is maintained at a healthy level.

Urine Analysis

Your kidneys get rid of waste material, minerals, fluids, and other substances from the blood to be passed in the urine. What you eat and drink, how much you exercise, and how well your kidneys work can affect what is in your urine. A urine sample will allow us to analyse your kidney function where we can then identify various parameters such as urinary tract infections, dehydration, fevers, diabetes etc.

Diabetes

Over half a million people in the UK have diabetes without knowing it. With a thorough blood test, which gives an average diabetic count of the previous 3 months, we can identify if your blood sugar levels are too high, indicating possible diabetes risks. From these results, we can help you manage your blood glucose levels through a tailor-made nutritional plan.

Iron deficiency

Iron deficiency anaemia is a condition where a lack of iron in the body leads to a reduction in the number of red blood cells. Common symptoms include tiredness, lethargy, lack of energy and shortness of breath. With a simple blood test, we will be able to identify whether you are anaemic. If so, our individualised nutritional plan would then be tailored to increase the levels of iron in your body naturally.

SpO2 and Pulse check

This non-invasive assessment measures arterial blood oxygen saturation, together with your pulse rate (resting heart rate). This can be used as a tool to measure your fitness levels and also to ensure that your healthy body function is keeping up with the demands of your body (i.e. blood flow to organs and muscles).

The assessment can take place at our clinic, or onsite at your facility or workplace.

We analyse the results and identify any risks. We also provide next steps for health improvement.

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Resting Metabolic Rate Testing (RMR Test)

The resting metabolic rate assessment measures calories burned at rest. An RMR test is an ideal starting point for anyone managing their weight.

This accurate test uses a Cosmed metabolic analyser. These devices are a World leader in measurement technology. With this equipment, we can determine your resting metabolic rate. We can also tell you whether you have a fast or slow metabolism.

After the test, you will know exactly how many calories to eat to lose weight. No more guesswork or using online calculators that do not take into account your physiology.

You will also get some tips on how you can maximise your metabolism an increase calorie burn.

This test costs £80 per person and takes 45 minutes in total.

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VO2 Max Test & Submaximal Testing

Get a VO2 max test at our Chester based clinic. The test can give accurate, customised training programmers for any athlete, runner or cyclist.

vo2 max test

This is based on a detailed Vo2 assessment, heart rate and ventilation data. Our state of the art Cosmed equipment  can:

  • Maximise the efficiency of your training
  • Prevent overtraining

This fully interactive test takes around 45 minutes and is designed to maximise your efficiency for:

  • General improvement in overall fitness
  • Weight loss
  • Improved speed
  • Improved endurance
  • Injury prevention

What is involved:

  • Detailed Vo2, heart rate, speed and ventilation data recorded every 15 seconds
  • Maximal oxygen consumption
  • Anaerobic threshold detection – showing your ability to work at peak performance

What you receive:

  • A detailed training plan based on your individual test data
  • Your personal training zone thresholds for the effective use of a heart rate monitor. These include:
    • Fat Burn Zone
    • Endurance Zone
    • Threshold Zone
    • Vo2 Max Zone
  • Energy expenditure including activity calorific cost (how many calories you burn in your sport)

The test is priced at £120 per person.

To book onto this service or for more information, please get in touch below or call 01244 343106.

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Who is Professor Kevin Sykes?

Professor Kevin Sykes

PhD, MSc, Cert Ed, DASE, DPE, FBAPT, CBiol, MIBiol, FHEA,

Kevin Sykes is Emeritus Professor of Occupational Health and Workplace Fitness at the University of Chester. He previously held the posts of Dean of International Development and Director of the Postgraduate Centre for Exercise and Nutrition Science (CENS) where he developed MSc courses in Cardiovascular Rehabilitation, Weight Management and Exercise & Nutrition Science – delivered in Chester, Hong Kong, Singapore, India and Dublin. He has worked closely with surgeons, physicians and other health professionals researching the effects of physical activity and healthy nutrition on prevention and rehabilitation from chronic diseases.

Professor Sykes has been a member of several Home Office Committees and Working Parties for the Association of Chief Police Officers (ACPO), Chief Fire Officers Association (CFOA), Firefit, Ambulance and Prison Services and has worked for many years with international fire and rescue services, police forces, multinational industries and corporate organisations to promote occupational health and wellbeing.

He is a former member of the All-Party Parliamentary Group on Obesity, the Westminster Diet and Health Forum, a Trustee of the National Obesity Forum, 2007 Scientific Chair of the British Association of Cardiac Rehabilitation and is a Fellow of the Royal Society of Medicine.

He was an author of the Fitech Step Test, a forerunner to the Chester Aerobic Fitness Tests (Chester Step Test, Chester Treadmill Walk Test and Chester Cycle Test) which are now used worldwide in clinical and workplace settings for medico-fitness assessments.

Professor Sykes is the author of 11 books, including a highly successful Penguin paperback, has published over 150 papers in scientific & professional journals and is a television and radio broadcaster, conference and public speaker.

The Chester Step Test, Chester Treadmill Walk Test and Chester Cycle Test, along with all resources including the Chester Aerobic Fitness Calculator software are available from Professor Sykes’ official retailing partner, Cartwright Fitness:

Chester-based Cartwright Fitness work closely with Professor Sykes and the University at Chester on various health and wellness related products and services.

His latest e-book: ‘Exercise and Health – A Laypersons Guide’ is available on Amazon.

Exercise and Health is a useful background resource to people using the Chester Aerobic Fitness Tests (Step, Treadmill or Cycle) when interpreting test results and giving advice to patients/clients on the benefits of regular exercise to health and wellbeing:

Please Note

A number of other retailers, including Fitech (a company in which Professor Sykes no longer has involvement with) offer similar aerobic fitness tests with the words ‘Chester Step’ or ‘Chester Treadmill’ within the title.

These are unauthorised copies of Professor Sykes’ work and as such he cannot authenticate results which emanate from these tests.

Chester Step Test Software

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Tom Ashworth – Fire and Fitness Consultancy

Tom Ashworth – Fire and Fitness Consultancy

Tom Ashworth is the Managing Director of Fire and Fitness Consultancy. Tom is a freelance consultant within the public services and private fitness industries.

His expertise in this field has been established over 30 years working for the Fire and Rescue Service as a firefighter, watch manager and physical training instructor.

As one of the first fitness advisors in the UK’s Fire and Rescue Service he was instrumental in establishing, what has become, the ‘gold standard’ policy and practice for the fitness testing, improvement and maintenance of firefighter fitness levels.

As Vice-Chairman of the National Steering Group, Firefit, he has been actively involved in the establishment of fitness testing standards and the development of outstanding practice for the completion of the national testing and monitoring procedures.

His contribution has been recognised beyond the Fire and Rescue Service and he has been involved in consultations at a national and local level with the police and other emergency services regarding the establishment of their own fitness testing strategies and policies.

Throughout his career, he gained both internally and externally accredited qualifications in fitness testing, teaching, personal fitness instructing and ILM management.

He first qualified as a PTI in 1990 and has since conducted thousands of fitness tests including role-based assessments, Chester Step Test, Chester Treadmill Test, Multistage Shuttle Run Test and a comprehensive battery of other recognised industry standard fitness tests within the Fire Service.

In recent years Tom has worked closely with Professor Kevin Sykes, co-delivering professional development courses to occupational health practitioners, fitness trainers and others in both the public and private sectors, responsible for conducting safe, reliable and valid fitness tests.

Having also delivered fitness training courses to Greater Manchester and Lancashire Police Forces, Tom is the only consultant to be endorsed by Professor Sykes to present training seminars on the Chester Step Test, Chester Treadmill Test and Chester Treadmill Police Walk & Run Tests (see testimony below).

Tom is now exclusively available to deliver training courses on the following equipment for sale here at Cartwright Fitness…..

Endorsement from Professor Kevin Sykes

Tom uses his extensive knowledge, skills and work experiences to deliver first-rate professional development seminars and instructional courses for those individuals and groups using the Chester Aerobic Fitness Tests. I can highly recommend him.

Courses offered:

  • Chester Step Test – including the new, more accurate, one minute protocol.
  • Chester Treadmill Fire Walk Test.
  • Chester Treadmill Police Walk Test.
  • Chester Police Run Test.
  • BodyMetrix Professional Ultrasound
  • Gas Analysis Cosmed Fitmate

Also, with his comprehensive knowledge in the field, Tom can offer consultancy on:

  • The introduction and implementation of the correct Fitness Assessment protocol for your organisation.
  • Health and Safety law as well as all other legislation surrounding fitness assessments -including risk assessments and managing organisational risk.
  • Tools to implement and encourage both individual and organisational change around mental and physical fitness, health and wellbeing.
  • Policy and management relating to fitness assessments.
  • The purchase and maintenance of the correct equipment for your organisation.
  • Support, advice and training plans for groups or/and individuals with your organisation.
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Custom Health Reports For Clients

Custom Health Reports For Clients

Here is how you can create beautiful branded reports with the click of a button with BodyMetrix. Your clients will love the tangible evidence that validates fat loss in a simple to see format.

You can add your logo, embed payment links, forms and links to upsells your site or facebook page.

Health Reports

Easy to create templates for fat loss, muscle gain, boot camp or even elite athletes. Create personal reports before emailing, printing or saving to file. Email reports direct from the software with the click of a button saving on printing costs and time.

Track health beyond bodyfat with blood pressure and measurement, and other health metrics.

 

Sample Detailed Report

The four-page report shows the default template. Text and graphics you can change or add text or images to produce the desired message.

Sample Summary Report

Send targeted health information in a one-page report direct from the software.

 

Boost revenue and retentions with measurement MOT –>

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How to perform the chester step test

chester step, ​YMCA

How to perform the Chester step test

The Chester Step Test (CST) is a submaximal, multistage aerobic capacity test. The Test requires a low step, heart rate monitor, Instructional CD with stepping beat rhythms, RPE Chart and CST Software Calculator. The accompanying Manual includes Graphical Datasheets and Fitness Rating norms geared to age and gender.

Providing there are no medical contraindications to moderately vigorous exercise or stair-stepping, the subject is required to step onto and off a low step at a rate set by the beat on the accompanying CD. Every 2 minutes an instruction is given asking the tester to record the subject’s exercise heart rate and perceived exertion (RPE) – and the stepping rate is then increased slightly. The Test continues in this progressive manner until the subject reaches 80%HRMax and/or reports a moderately vigorous level of exertion (RPE=14). Aerobic capacity is then calculated by entering the exercise heart rates into the bespoke CST Software (or by using the appropriate CST Graphical Datasheet). The Test lasts for a maximum of 10 minutes.

Technical Note: CST utilises the well-established linear relationship between oxygen cost, heart rate and workload together with ACSM’s metabolic cost of stepping equation, thus enabling aerobic capacity to be predicted from a statistical line of best fit (1,2,3).

What should you use it for?

Many workplaces now have recommended aerobic capacity standards for certain groups of workers and CST is a highly suitable assessment tool for ‘fitness to work’ examinations. Whilst a number of industries test all subjects on a standard step height (e.g. 30cms for UK Fire Service (4) and Commercial Divers (5)), CST can also be administered using different step heights (15, 20, 25 and 30cms), thereby accommodating a wide range of ages and abilities with no gender bias. Guidelines for selecting step height are given in the CST Manual. It is also a useful tool in a variety clinical and rehabilitation settings to monitor patient aerobic fitness, recovery and exercise tolerance.

Relevance to occupational health practitioners.

CST has been used globally for over two decades in a wide variety of workplace settings including the fire, police, prison, ambulance and military services, oil, gas and offshore wind farm industries and other scenarios where an aerobic capacity assessment is required.

Ease of use

CST is straightforward to use. It is inexpensive, highly portable, easy to standardise and is a safely controlled submaximal test where heart rates and perceived exertion are monitored throughout. It is also highly repeatable, therefore ideal for test-retest scenarios.

Time to master

CST is very uncomplicated to setup and conduct. Nevertheless, as with any test with which the practitioner is unfamiliar, time should be taken to rehearse, fully understand the physiological principles of the prediction of aerobic capacity from submaximal heart rates and practice the Test to achieve best and meaningful interpretation of results. The CST Manual is therefore a highly recommended reference read.

For organisations who request in-house staff training, a One-Day Professional Development Seminar delivered by Professor Sykes is available. This ensures that all test administrators are fully confident and consistent in their approach, understanding and interpretation of results. Further details from [email protected]

Pros and Cons

CST is a simple, inexpensive test designed to assess aerobic capacity and overall Fitness Rating. However, as with all other submaximal fitness tests based on heart rate responses, the error margin is around 10-15%. Sources of error may include variability in predicted HRMax, nerves and anxiety elevating exercise heart rates and inability to maintain correct stepping rhythm. CST is, therefore, best used in situations where a good estimate of aerobic capacity is required. However, it is not suited to scenarios where a precise measurement is essential. As the CST is highly reliable on a test-retest basis it is well suited to monitoring changes.

Cost and where it can be obtained

Cartwright Fitness is the official suppliers of Chester Step Test equipment, software and resources: Items can be purchased separately or the full CST kit from £156 (inc. Tax). Bespoke software is now also available for UK firefighter assessments. A CST 5th Edition is due for release in January 2018.

Here's how to perform the Chester step test

References

American College of Sports Medicine (2008) ACSM’s Guidelines for Exercise Testing and Prescription 7th Baltimore, Williams & Wilkins.
Latin RW, Berg, K et al (2001) Accuracy of the ACSM stair-stepping equation. Sci.Sp.Ex. 10, 1785-87.
Sykes K and Roberts A (2004) The Chester Step Test – a simple yet effective tool for the prediction of aerobic capacity. Physiotherapy 90, 183-188.
Chief Fire Officers Association (2017) Physical Fitness Tests. CFOA Pubs.
Health & Safety Executive (2015) The medical examination and assessment of commercial divers (MA1. HSE Books.

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The science-based system that guarantees fat loss for clients

fat loss

The science-based system that guarantees fat loss for clients

No bro science or guesstimations here. Our system creates data, not drama. The results and recommendation we provide come from individual metabolism measurements.

The Fat Loss Formula Testing Day

First off there’s no cost to you, in fact, we pay you. All you do is line up clients for testing at your location. We use tens of thousands of pounds of kit and over 10 years experience so your clients get science-based actionable information to guarantee fat loss.

How it works…

Line up 5 – 10 clients (must be at least 5)
We test them using metabolic analysis and ultrasound kit
You’ll get our system for max fat burn and endurance performance
Each full test takes 60 minutes.
All testing takes place in your facility or gym.

What you get…

  • Client calorie needs assessment based on individual metabolism.
  • Client heart rate zones that burn nearly all calories from fat
  • Ultrasound muscle and fat test this is our validator for fat loss.
  • Plus you get up to £200 cash for organising the day at your gym

What’s the cost?

£120 per client (5 clients per day)

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How does BodyMetrix compare to DEXA, Bodpod, BIA, & Calipers?

BodyMetrix

How does BodyMetrix stack up to the rest?

Studies have taken place using ultrasound to measure fat and muscle since the 50’s. In fact, ultrasound scanning to regulate the body composition in beef cattle has been commonplace for decades.

BodyMetrix uses the same underlying science to produce accurate tissue thickness measurements. Its the most accurate portable way to validate changes to body composition available on the market.

Ultrasound was first used to measure human body composition in the 80’s. Measuring fat thickness is an accurate technique to measure body composition (%BF). The benefit of ultrasound is that you can also measure muscle thickness.

Here are several studies comparing Body-Metrix to DEXA, BodPod, Hydrostatic, and Bio-impedance. These studies show good agreement with these more expensive and non-portable systems.

Studies Comparing Body-Metrix to DEXA, Bodpod, Hydrostatic, BIA, and Calipers

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