Harvard Step Test
The objective of the Harvard Step Test is to monitor the development of the athlete’s cardiovascular system. It was developed in 1943 as an assessment to predicts the subjects VO2 max level
Police Bleep Test
Part of the selection process to become a police in the UK involves a medical test and a series of fitness tests. As a police officer, you have to run a reasonable distance in your daily activities, and this requires a high level of flexibility.
Standing Stork Test
The stork balance test is an excellent fitness test for balance which can be a vital skill for many sports. The method of measurement is often used by athletes and coaches to evaluate static balance. For many athletes, balance is critical even though it’s often ignored when planning training programs.
UK Police Fitness Test
The test also known as the job-related fitness test or JRFT is a modified version of the multi-stage fitness test also known as bleep test or shuttle run designed for a Police officer to measure endurance and fitness. The job related fitness test has been adapted so the test can be performed in police establishments …
Improve Performance In 12 Weeks With A Lactate Threshold Test
Contents1 What is the Lactate Threshold Test?2 Why should I get tested?3 We will identify your:4 How much does a test cost? What is the Lactate Threshold Test? Following a 10 minute warm-up period, the workload increases every 4 minutes. This process continues until you stop the test. The number of increases can range between …
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Resting Metabolic Rate Testing
The resting metabolic rate assessment measures calories burned at rest. An RMR test is an ideal starting point for anyone managing their weight. This accurate test uses a Breezing Metabolics Analyser. These devices are a World leader in measurement technology. With this equipment, we can determine your resting metabolic rate. We can also tell you …
VO2 Max Test & Submaximal Testing
Get a VO2 max test at our Chester based clinic. The test can give accurate, customised training programmers for any athlete, runner or cyclist. This is based on a detailed Vo2 assessment, heart rate and ventilation data. Our state of the art Cosmed equipment can: Maximise the efficiency of your training Prevent overtraining This fully …
How To Perform Chester Step Test
The Chester Step Test (CST) is a submaximal, multistage aerobic capacity test. The Test requires a low step, heart rate monitor, Instructional software with stepping beat rhythms, RPE Chart and CST Software Calculator. The accompanying Manual includes Graphical Datasheets and Fitness Rating norms geared to age and gender. Providing there are no medical contraindications to …
Improve Performance In 14 days with PowerLung
Here at Cartwright Fitness we’ve gone a bit crazy for the PowerLung and wanted to tell you why!PowerLung can improve breathing and performance by using it for just a few minutes each day. From those with limited mobility or disability to elite athletes – it benefits all.Breathlessness can be a real barrier for some people, […]
YMCA 3-Minute Step Test Normative Data
This is a 3-minute step test as the name suggests. The test requires stepping on and off a fixed step at a set speed and can be used as a method of aerobic fitness testing.
Because this is a sub maximal test, it requires a low level of supervision to perform the test safely. Pre-Test Conditions
Before you […]