Shows users how to calculate recommended heart rate zones, monitor heart rate, the heart rate response to different intensities of work, and how to structure your exercise and training.
The poster is laminated and easy to wipe down with mild cleaning fluid and provides illustrations and text that will assist your clients/patients in:-
- Where to measure pulse rate
- How to calculate recommended intensity levels
- How the heart rate is affected by certain types of activity
- How to structure activity or exercise
- An informative set of guidelines that provide your clients/patients with a fundamental guideline to monitoring their pulse rate and determining appropriate intensity and duration of activity/exercise
Fully laminated and size A1 – 85cm x 60cm