Essentials of Strength Training and Conditioning

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Description

The gold standard of all strength and conditioning books. Developed by the?National Strength and Conditioning Association (NSCA).

This book is adopted by universities all over the globe and is one of our best selling books of all time.

If you are an aspiring strength and conditioning coach, this book is essential (as the title suggests). This book is also highly recommended for anyone who works with athletes or clients in a fitness environment.

The book has 24 chapters which cover a variety of topics including Structure and Function of Body Systems,?Bioenergetics,?Adaptations to Anaerobic/Aerobic programmes and much more.

Many leaders in the fitness industry are big advocates of this book including two of the biggest names in the UK at the moment Joe Wicks and Alice Living (Clean Eating Alice).

Additional information

Weight 1 kg