The multi point stretch strap can help you hold a position while stretching. You can stretch any key groups of muscles on the go. Deepen stretches with the strap ideal for dancers, gymnasts and athletes. Ideal for rehabilitation Durable design with numbered straps, so you know where to stretch to each time. It’s 2.2 metres long and can help you stretch any muscle you want. This strap is so versatile it will help you stretch out the following muscle groups: Triceps Hamstrings Quadriceps Lower back Plus much more. Whether you use this before or after exercise is up to you. Its portable so you can take the Multi Point Stretch Strap anywhere.