A useful chart to enable sports coaches to design personal and effective training plans for their athletes.
The first describes how the coach can design the most effective fitness plan for the sport being played. The second section lists the fitness requirements for 36 different athletic events and sports.
The chart also provides information on the following on endurance, anaerobic, strength, power, speed, agility and flexibility training.
The chart is fully laminated and size A1 – 85cm x 60cm