The Yo-Yo Test CD is easy to perform which will determine the fitness level of?athletes and individuals. All you need is the CD, something to play it on and a marked out area that is 20 metres in distance.
This is a popular test often used by some of the best football and soccer teams from around the world.
How to perform the Yo Yo Test
- Place two markers positioned 20 metres apart and a third another 5 metres apart. This can be in a sports hall, on a grassed area or something like a hockey pitch or Astroturf
- Start the Yo-Yo Test CD and begin to?run between the markers. The pace is then?controlled?by the beeps and?the person taking the test runs like a yo-yo between the two?set markers
- The speed increases until the?individual can no longer keep up with the pace set by the beeps.? The test ends once the participant can no longer keep with the beeps
- The total distance covered during the test allows you to find out the fitness level achieved
The CD has 3 tests. Each of the tests?has two levels that?anyone can use, this is?irrespective of training status or fitness. We recommend?that?Level 1 should be for those who perhaps don’t train that often. Or have perhaps had some time of inactivity. Level 2 is for regular exercisers and?well-trained athletes. Each of the tests?focuses on different aspects of physical performance and fitness.
For any questions, or to buy the Yo-Yo Test CD call us on 01244 343106 today!