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Resting Metabolic Rate Testing

The resting metabolic rate assessment measures calories burned at rest. An RMR test is an ideal starting point for anyone managing their weight.

This accurate test uses a Cosmed metabolic analyser.

These devices are a World leader in measurement technology. With this equipment, we can determine your resting metabolic rate. We can also tell you whether you have a fast or slow metabolism.

After the test, you will know exactly how many calories to eat to lose weight. No more guesswork or using online calculators that do not take into account your physiology.

You will also get some tips on how you can maximise your metabolism an increase calorie burn.

This test costs £80 per person and takes 45 minutes in total.

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