What’s the benefits of monitoring cholesterol?
There are a huge number of food products and testing equipment kits to help you lower and monitor your cholesterol, but what’s the fuss about? After all, cholesterol is an essential fat in your diet and can’t be avoided entirely, do we need to track its levels precisely?
High cholesterol levels can lead to an increase in blood pressure as it lines the walls of your arteries and narrows the space available to the blood, which can result in heart disease. However, you should know that there are two different types of cholesterol, with only one posing this threat.
Good Vs Bad Cholesterol
LDL Cholesterol is the fatty substance that can line the arteries and cause these complications in blood flow, but HDL Cholesterol removes the harmful LDL deposits from the artery walls and blood stream. So higher levels of HDL cholesterol can lower your blood pressure and reduce your chances of developing a blood clot or blockage that could lead to a stroke or a heart attack.
Research has shown that monitoring your cholesterol levels can increase your life expectancy. A recent study looked at survivors of a heart attack or sufferers of heart disease where patients who observed their cholesterol levels on a regular basis lived longer than those individuals who did not. Their knowledge of the effects of their diet on their health helped them to make more informed lifestyle choices that improved their health and reduced risks of heart problems.
How to Keep Track of Your Cholesterol
Thankfully, measuring the amount of cholesterol in your blood regularly is now remarkably easy. With some blood analysers available (including the reliably accurate Accutrend models) giving you information on the levels of fat in your bloodstream within minutes, it couldn’t be easier to track your health in your home at your convenience.
Changing Your Habits
With some cholesterol posing the possibility of heart complications and the other leading down an attractive road of health and fitness, it can be confusing when trying to decide what changes to make when buying food. Helpful foods that can help reduce your harmful LDL cholesterol levels and increase your HDL rate include black and green tea, avocadoes, nuts, tomatoes, olive oil and pears. Foods to avoid or eat in moderation are high in saturated fat, such as fast food, full-fat dairy products and baked goods.
As you alter your eating habits, you can see how your body is changing for the better and motivate yourself to keep it up with cholesterol analysers.